Zen Observation

During this morning’s meditation time, I had a mini-epiphany … not all observations need to be recorded. I felt some weight lifted … something about… Read MoreZen Observation »
Buddha face by Helena Cuerva

ESC Observations

Mindfulness … I’m sure you’ve heard about it. It is defined as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts,… Read MoreESC Observations »